"Simply the best investment I have ever
made. This programme has mentally and physically changed my
life"
Fiona Lingard, Follett Stock
"After the first 14 weeks on the
programme I lost 2 stone... it has changed my habits fundamentally,
thereby making this a sustainable healthy change to my life for
years to come"
Adrian Taylor,
Graphic Designer
"Optima have
completely changed my eating habits, made me fitter, more alert and
healthier than I have been in years. I have lost 2 stone in 3
months and feel as if I eat more and better food than ever
before"
Lucy Morgan, Follett
Stock
Exercise
Nutrition
Lifestyle



Our dedicated 1-to-1 studio based in central Cornwall at Truro Business Park is just 5 minutes away from the A30 at Chiverton Cross roundabout. To book a complimentary consultation please call the studio on 01872 263 500 or email info@optimastudio.co.uk
Optima believe in a holistic approach to help you achieve your goals. We will design a plan encompassing exercise, nutrition and lifestyle that is tailored to suit your needs. Optima Personal Training specialise in the following areas:
Visit the Testimonials page in the 'Weight Loss' section to find out what others have been saying about their experiences with Optima.

Quick Links
Personal Trainer Truro Cornwall
Health and Fitness
Truro Cornwall
Nutrition Planning
Cornwall
Gym in Truro Cornwall
Relevant Links
CHEK Institute
HealthExcel
Weston A Price
Foundation
Park
Clinic Falmouth
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Optima Health & Performance Ltd. Woodbine Farm Business Centre, Truro Business Park, Truro, Cornwall, TR3 6BW, Registered in England & Wales, Reg no. 8131090